You Don’t Have to Be in Crisis to Start Therapy

When people think about therapy, they often picture someone in a crisis completely overwhelmed, unable to cope, or in a dark place. And while therapy can absolutely support you in those moments, it’s not only for when things fall apart.

Therapy can also help when you're simply feeling anxious, stuck, tired of overthinking, or unsure of yourself. You might be going through a life change, struggling in relationships, or having a hard time with food, body image, or low self-esteem  and just want someone to talk to.

Online counselling is a flexible, private way to explore what’s going on under the surface. You don’t need a diagnosis or a clear “reason.” Just the sense that something doesn’t feel right is enough.

At Safe Space Therapy, I offer Gestalt-based counselling that focuses on what’s happening for you in the here and now helping you understand your thoughts, emotions, and patterns, and feel more grounded in yourself.

If you’ve been Googling things like “do I need therapy?” or “how to stop feeling overwhelmed,” this is your sign: it’s okay to reach out.

You don’t need to be in crisis.
You just need a space to talk, safely, calmly, and without judgment.