How to Actually Process Your Feelings Instead of Shoving Them Down
Let’s be real: most of us were never taught how to deal with feelings.We were told to “calm down,” “stop overreacting,” or “just get on with it.” So it makes sense if your go-to response now is to push feelings aside and hope they disappear. (Spoiler: they don’t.) If you’re the kind of person who bottles things […]
When love becomes your drug
Can you get out, can you step back, have you lost yourself in that buzz, do you want to leave so badly but cannot. Do you forget how bad it got and go straight back in for more. Are you being more secretive, making exscuses for them and yourself. Are you hiding the physical and […]